For the past few months, we've been working with certified sophrologist Sophie Chacon, who teaches at our workshops dedicated to relaxation through sophrology. But what exactly is sophrology?

Sophrology is much more than just a practice; it's a true workout for the body and mind, designed to develop serenity and well-being. This approach encompasses a set of techniques designed to promote physical relaxation as well as personal growth. 🧘‍♀️

Based on the principles of breathing 😮‍💨, relaxation 🧘 and visualization 👀, sophrology is aimed at anyone wishing to improve their physical and mental well-being 🧠. It is accessible to all, regardless of their level of experience or familiarity with relaxation practices.

In addition to these exercises, Sophie will guide you through the creation of an essential oil balm, providing you with all the information on its components.

We invite you to reserve your place now for a well-deserved relaxing break at the Domaine 🌿